how to teeth whitening at home | beauty Tips

With the yellow teeth, we get embarrassed everywhere. while smiling or speaking, everyone's sight first goes towards the teeth. these yellow teeth make the face look embarrassed and ugly. 

Let me tell you that there can be many reasons for the yellowing of teeth, such as genetic or your diet, smoking, useless oral hygiene, etc. so here I will tell you some working and homemade ways that your teeth whitening gradually reduces. 

You do not have to be ashamed of this yellowness, so follow the tips given below.

1. Apple Vinegar-

       

Material:

• 1 Teaspoon apple vinegar
• 1 full cup water

Method:

First mix apple vinegar and water then gargle with this before brushing in the morning.

How often should it be done:

Do this 2-3 times a week in the morning.

Profit :

Bleaching teeth with apple vinegar is beneficial for your teeth. The mild acid found in it removes yellowing from the teeth and makes them shiny. Apple vinegar can whiten teeth 

2. Lime Juice and Baking Soda-

       

Material:

• 1 teaspoon lemon juice
• 1 teaspoon baking soda
• 1 toothbrush

Method:

Mix the baking soda and lemon juice. and apply this past with a toothbrush.

Leave it for 3-4 minutes and then wash your mouth with normal water.

How often should it be done:

Do it twice a week and then after 7-10 days use it once a day. 

Profit :

Baking soda is also called sodium bicarbonate. It is found in almost every household kitchen. It can also be used in teeth cleaning tips. It is mildly rough in the effect and helps to clear the yellow stains on the teeth 

3. Lemon and Salt-

          
  

Material:

• 2 teaspoon lemon juice
• 1 teaspoon white salt

Method:

Mix salt and lemon juice and use this mixture as a toothpaste.

How often should it be done:

Do this twice a week.

Profit:

Lemon juice is good for teeth whitening. It has natural bleaching property, and salt has exfoliant properties, which help in teeth cleaning. It removes yellowing and stains of teeth

 

4. Charcoal

       

Material:

• Power of Charcoal
• Toothbrush

Method:

Moisten the charcoal and apply charcoal on it. now clean your teeth comfortably for two minutes. now rinse thoroughly with water.

How often should it be done:

Do this once or twice a week.

Profit :

Charcoal absorbs dirt and whitens teeth quickly. It is useful in preventing cavities, removing bacteria and keeping teeth and gums healthy. Nowadays, charcoal brushes are also available in the market

5. Strawberries

            

 

Material:

• 1 teaspoon baking soda
• 1 strawberry

Method:

Mash strawberry and mix baking soda in it. 

then apply this mixer on your teeth with the help of finger or toothbrush 

and leave it for a few minutes. 

After that rinse then brush as usual.

How often should it be done:

This method can be done once a week.

Profit :

Vitamin C present in strawberries, along with strengthening the gums, also reduces the yellowing of teeth and the stains are mild. After its regular use, it will see that the teeth become shinier 

strawberries contain vitamin c, along with strengthening the gums, also help to remove the yellowness of teeth, and stains are mild. do this regular than you'll see the teeth become shinier.

6. Neem

Material:

• 1 Neem Tooth

Method:

Wash the Neem toothbrush with warm water.
and use it to clean your teeth daily.

How often should it be done:

In this way, teeth can be cleaned every day.

Profit :

Neem has long been used for cleaning teeth. Regular use of it will keep your teeth and gums healthy without any yellowing

7.Turmeric

Material:

• 1 teaspoon turmeric powder
• 1 toothbrush

Sprinkle some turmeric powder on your toothbrush and brush your teeth.

and leave it for 3-5 minutes and then rinse well.

After that brush with normal toothpaste.

How often should it be done:

It will give you a positive result immediately. If necessary, repeat this process again after a few days.

Profit:

The roughness of turmeric powder helps to remove darker stains from teeth. Due to its antimicrobial, antioxidant, anti-inflammatory, hepatoprotective, immunostimulant, antiseptic, and antimutagenic properties, it makes your gums and teeth strong and free from bacteria.

8. Rinse with Peroxide

Material :

• 1 cup of lukewarm water
• 1 cup hydrogen peroxide

Method:

Mix water and hydrogen peroxide and make a solution.

Gargle with this solution for 30-40 seconds and spit it out.

Rinse with normal water.

How often should it be done:

Repeat this teeth cleaning method twice a week. Take care not to swallow it, just rinse it.

Profit :

Hydrogen peroxide can be used as a dental cleaning home remedy. It has the properties of bleaching. Dentists also use it during treatment

9. Coconut Oil

Material:

• 2 tablespoons coconut oil

Method :

Rub coconut oil comfortably on your teeth with your fingers, but you do not swallow it.

After this rinse with water and brush again.

How often should it be done:

Do this home remedy to brighten your teeth daily in the morning.

Profit :

The lauric acid present in coconut oil has anti-microbial and anti-inflammatory properties. For this reason, it kills plaque-causing bacteria in the teeth. It also helps to keep your breath fresh

10. Orange Oil

Material :

• 2-3 drops of orange oil
• 1 toothpaste
• 1 toothbrush

Method :

First, apply orange oil on your toothbrush and then apply toothpaste on it.

After that brush your teeth.

How often should it be done:

Try this teeth cleaning recipe daily for one or two weeks in the morning.

Profit :

Orange oil is prepared from orange peel. It is helpful in whitening teeth. It also has antifungal properties, due to which it helps in keeping the teeth fine

Things to Remember-

• Brush at least twice a day for teeth cleaning. Brushes with soft bristles are good for your gums.
• Use a toothpaste containing fluoride. Fluorides help to harden the tooth enamel and prevent teeth from breaking.
• Do floss daily for teeth cleaning.
• Do not consume soft beverages that are bottled.
• Eat sugary foods in limited quantities. These can be a reason for bacteria forming in the teeth.
• Protect your teeth from injury. Wear a mouthguard while playing.
• If a tooth is shaking, try to save a tooth. Seek dental advice as soon as possible.
• see your dentist for regular check-ups. If you have problems like toothache or bleeding from the gums, immediately go to the dentist

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